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Kids Fitness

Gymfinity has a kids fitness program that is designed to appeal to ALL children. Its called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness.…

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Zumba Fitness

The main motto of Zumba is ditch the workout, join the party! and this is exactly what they have been trying to get people to do. Not many people enjoy working out and this has led to a lot of…

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Fitness Training

A general fitness training program involves activities to improve your overall health and well-being. It should involve exercise and eating a nutritious well balanced diet. The exercises involved should be aerobic activities; muscle toning exercises; stretching; core exercises for your…

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