Our organism is one of the most complex mechanisms in the world and as such requires a lot of fuel and a lot of maintenance. Because of this, our body often needs as many nutrients as it can get. Since it can be found in milk (the most common nutrient there is), most people never have to worry about the calcium levels in their organism. However, this means that people who are lactose intolerant have a serious problem on their hands. Luckily for them, milk (although by far the most popular) is not the only source of calcium available to mankind. All one needs to do is look for the alternative.
- Reduce calcium wasting
Now, as a lactose intolerant person you are at a disadvantage in the amounts of calcium you receive daily. Naturally, the first step in rectifying this would be to reduce calcium waste that your organism undergoes. Raised levels of phosphates can leech calcium from your bones and therefore create its deficit. In order to avoid this from happening reduce the consumption of soft drinks as much as you can. Most people don’t know this but problems with calcium are just the tip of an iceberg of all the troubles that soft drinks can cause to your organism.
- Increase the intake of vitamin D
Not everything is about the amount of calcium in your organism, it is about your body’s ability to use these calcium supplies. In order to utilize the benefits of stored calcium on your organism you would be wise to increase the intake of vitamin D. This means that your diet needs to be as balanced and holistic as possible with a lot of natural orange juice and eggs. Exposure to sunlight also helps a lot, so this is definitely something that you need to have in mind at all times.
- Calcium rich food
As for the intake of calcium itself, there are several food groups that can almost completely compensate for the lack of milk in your diet (calcium-wise). First of all, beans are extremely rich in calcium, so rich in fact that they are often enough on their own. Next, for easy access to high calcium food you can just turn to canned salmon. The best thing about these food types is that although they have enough calcium to sate your needs, there are also numerous other beneficial nutrients that they contain. For example, beans also contain a lot of proteins while in salmon you can find omega-3 fatty acids which are vital for the functioning of your organism.
- A lot of salads
All leafy vegetables like spinach, broccoli and others are simply overabundant in calcium. Other great natural sources of calcium are things like lettuce (little surprise there) and even bananas. This notion alone helps you a lot since it means that you can easily create a holistic diet composed solely of things you have on your local market. This way you will not only raise your calcium intake to a satisfactory level but support the local economy as well. A clear win-win scenario.
- Proper supplementation
Lactose intolerance is just one of many problems people may have with food. There are many basic allergies that can prevent you from consuming even some of the most essential food. Unfortunately, your body (as we already said) needs all the nutrients it can get. In order to solve this problem, if you are lactose intolerant simply turn to calcium supplements for help. This way, in completely natural and safe way, you will solve this great problem of yours without going into too much trouble.
Needs of your body are not negotiable. If your organism needs something it will simply have to get it no matter where from. The problem is that it is always up to you to try and find a way. Luckily, where there is a will, there is always a way and with just a bit of research not even a severe lactose intolerance will stand in the way of your body satisfying its calcium cravings.