Hydration is of vital importance for our health, but it seems that people sometimes tend to take it for granted. The body of an adult person contains approximately 60% of water, which means that it’s crucial for our proper functioning. Among many other things, water helps your body get rid of toxins, keeps your kidneys healthy, your skin youthful and fresh, and it prevents constipation. No wonder it’s considered the healthiest drink for restoring fluids lost through breathing, sweating, and waste removal, not to mention that it’s calorie-free. Here’s what can happen if you don’t drink enough water, together with a couple of suggestions on how to stay hydrated.
This health condition occurs when you fail to replenish the water you have lost during the day. It can be mild or severe, and under certain extreme circumstances, it can even be life-threatening. Your body warns you when you’ve lost about 1% of total body water by inducing thirst, and this is the first sign that you should grab a bottle and drink up. However, many people think that they’ve quenched their thirst by drinking juices, sodas, or sports drinks, but those can’t substitute water and they don’t have the same beneficial effects. Apart from that, they’re packed with sugar and other unhealthy ingredients, which means that you should stay away from them and stick to plain water. Athletes, especially those who run marathons or participate in cycling tournaments, are at a high risk of dehydration, because they lose a lot of water while they exercise. Children are also prone to dehydration, as their bodies contain almost 70% of water. The thirst mechanism weakens over the years, so elderly people suffer from a decreased thirst sensation and this is why they tend to forget to drink water. This can be particularly risky for people struggling with dementia.
Still, dehydration might not be an acute process, and people who don’t drink enough water for a certain period can face some health issues, such as constipation, dry skin, dark urine with a strong odor, dizziness, urinary tract infections, chronic fatigue, or frequent headaches. The modern lifestyle, which includes a lot of fast and processed foods, additionally slows down your metabolism, and in combination with a lack of water, your gastrointestinal system can’t properly function and your bowels become sluggish. This means that the stool becomes hard, dry, and difficult to pass. According to a recent study, besides being unpleasant, chronic constipation leads to an increased risk of colorectal cancer, while a separate study has linked it to heart disease. Of course, proper hydration can help prevent this problem, but if you want to completely detox and cleanse your digestive system, and make it run like clockwork, the Renew Life cleansing program can help you achieve that. Keeping your gut in good shape is important, because that’s where almost 70% of your immune system cells are located.
When it comes to the amount of water that you should drink during the day, there are several different recommendations. Namely, the myth about 8 glasses of water a day has been busted. The Institute of Medicine recommends 125 ounces a day for men and 91 ounces for women. This may seem too much at first, but if you want to flush toxins from your body and keep it hydrated, try and see how it works for you. Another similar daily fluid intake recommendation says that it’s best to calculate your total bodyweight, divide it by 2 and drink that many ounces of water a day. So, if you weigh 200 lbs, you should drink 100 ounces of water. However, some people who prefer drinking sweet and carbonated beverages find the taste of water bland, so infusing it with lemon, lime, orange, or grapefruit can make it more palatable. Certain fruits and vegetables are excellent sources of water, which means that by eating cucumbers, watermelons, zucchinis, pineapples, and tomatoes, your body will absorb additional amounts of water. Remember to carry a bottle of water wherever you go, as that’s the best way to stay hydrated. Drinking a glass of water before any meal will help you control your portions and prevent weight gain.
Water is the source of life. If you aren’t properly hydrated, your whole body suffers and your health deteriorates. Prevent this by getting into the habit of drinking more water.