How important is MIND in sports? We all know sports are all about physical fitness and physical endurance. What we also know for fact is sport people do not attach much important on another important aspect - MIND MANAGEMENT. Athletes…
Wanted: Physical Fitness Trainers These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But…
Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should…
Your Physical Fitness – Keeping Your Body Healthy It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in…