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Is the Food You Eat Making You Sick?

  • February 10, 2016
  • Diet

We often take health for granted until we manage to lose it to bad habits, neglect and laziness. Nevertheless, even with regular exercise, healthy dietary choices and enough sleep, you may still be prone to various illnesses. Surprised? It is…

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The Connection Between Diet and Fatigue

You are what you eat, the old saying goes. So, if your diet is structured around junk food, what does that make you? Due to ill-advised dietary habits, many people often experience lower energy levels, mood swings, reduced mental agility…

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