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Yoga and Ayurveda: Distinction and Benefits

Ayurveda is an ancient system of healing that has its origins in India and is more than 5000 years old. In Sanskrit language, “ayur” means life and “veda” means knowledge, so together they form the idea of “knowledge of living”…

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Stress management

Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. By Mayo Clinic Staff Massage is no longer available only…

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25 Proven Natural Remedies for Anxiety Relief

Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils. Every year, millions of prescriptions are written for anti-anxiety medications, making them some of the most commonly prescribed drugs.…

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Natural Way to Detoxify

Detoxification is a process where your body eliminates toxins and impurities from your liver intestines, lungs, lymphatic system, kidneys and even the largest organ on your body; your skin.  Detoxification can be carried out in a wide variety of ways,…

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Ways to Enjoy Better Sleep

Getting a good night’s sleep is far more than just a way to feel more energized and pleasant the next day.  Along with getting enough exercise, maintaining a good diet, and staying hydrated, sleeps in as important aspect of being…

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How to Protect Your Child from Head Lice

  • March 23, 2017
  • Lice

There is an old saying that an ounce of prevention is worth a pound of cure. When it comes to protecting children against head lice, this sentiment is both accurate and sometimes challenging. However, much of the challenge often comes…

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Hair Loss and Balding

Hair loss can happen from a variety of reasons. And it’s much more common than you think. In the United States, 56 million men and women are suffering from hair loss. So now, how do you know when you’re losing…

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How to Create a Room for Meditation

With all the hustle and bustle of life, many people forget to care for themselves. There are rooms for every other thing in our lives — cooking, sleeping, watching TV and showering. Why isn’t there a room or a space…

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Is the Food You Eat Making You Sick?

  • February 10, 2016
  • Diet

We often take health for granted until we manage to lose it to bad habits, neglect and laziness. Nevertheless, even with regular exercise, healthy dietary choices and enough sleep, you may still be prone to various illnesses. Surprised? It is…

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The Connection Between Diet and Fatigue

You are what you eat, the old saying goes. So, if your diet is structured around junk food, what does that make you? Due to ill-advised dietary habits, many people often experience lower energy levels, mood swings, reduced mental agility…

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Workout Routine

How to Choose the Right Workout Routine

Being physically active improves the quality of life in dozens of ways. In order to experience beneficial effects, it is important that workout sessions are done regularly. Also, finding the right one for you will largely influence your results. There…

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How Does Botox Help With Sweating

How does Botox Help with Sweating?

Severe primary axillary hyperhidrosis—more commonly referred to as excessive sweating -- is a distressing condition which usually great embarrassment for those suffering from it. Patients with this condition experience excessive underarm sweating which does not respond to deodorant, and which…

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Are Online Beauty Promotions Safe

Are Online beauty promotions safe?

Discount sites like Groupon and Living Social offer many discounts that are hard to pass up. Who wouldn’t love a half-price Botox injection or a hair removal session for only $20? Although many savvy consumers quickly snap up these offers,…

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Concussion

How to Tell if You Have a Concussion

Sports injuries, car accidents, a fall from reasonable height—no matter the cause if one sustains a blow to the head serious precautions should immediately be taken in order to rule out any type of traumatic brain injury, the most common…

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How To Find Hidden Calories In Your Diet

Achieving and maintaining a healthy weight is a goal for many of us. The dangers of excess weight are well known: obesity leads to reduced life expectancy and conditions like diabetes and cardiovascular disease. Excess weight may also leave us…

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